Nutrient Comparison: Sunflower Seed Butter VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Wheat Sprouts:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 4.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat Sprouts provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Wheat Sprouts:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 3 times more Zinc than Wheat Sprouts.
- Both Sunflower Seed Butter and Wheat Sprouts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Energy, 43.5 times more Fat, 22.7 times more Saturated Fat, 1.9 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Fiber and 2.3 times more Protein than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3