Sunflower Seed Flour VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Corn Flour Masa, enriched:
- 100 calories of Sunflower Seed Flour have 2.4 times more Vitamin B1, 38.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 2.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn Flour Masa, enriched provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Corn Flour Masa, enriched:
- 100 calories of Sunflower Seed Flour have 9.1 times more Copper, 4.1 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Selenium and 3.1 times more Zinc than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn Flour Masa, enriched contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.3 times more Protein than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 1.7 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn Flour Masa, enriched offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 100 calories.