Sunflower Seed Flour VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Degermed yellow Corn flour:
- 100 calories of Sunflower Seed Flour have 49.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 146 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Degermed yellow Corn flour:
- 100 calories of Sunflower Seed Flour have 65.6 times more Calcium, 13.9 times more Copper, 8.4 times more Iron, 22.1 times more Magnesium, 40.6 times more Manganese, 13.2 times more Phosphorus, 8.4 times more Selenium and 15.4 times more Zinc than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Degermed yellow Corn flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.1 times more Fiber and 9.9 times more Protein than Degermed yellow Corn flour.
- While 100 kcal of Degermed yellow Corn flour contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Degermed yellow Corn flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.