Degermed Yellow Corn Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Acorns?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Acorns:
- 100 calories of Degermed yellow Corn flour have 1.5 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 13.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Degermed yellow Corn flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Acorns:
- 100 kcal of Raw Acorns contain 4.2 times more Copper, 3.3 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 5.8 times more Potassium than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Degermed yellow Corn flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Degermed yellow Corn flour have 2.1 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 16.6 times more Fat, 17.6 times more Saturated Fat and 6.6 times more Omega 6 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6