Nutrient Comparison: Degermed yellow Corn flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Acorns:
- 7 ounces of Degermed yellow Corn flour have 1.5 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 13.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Acorns:
- 7 oz of Raw Acorns contain 20.5 times more Calcium, 4.4 times more Copper, 3.4 times more Magnesium, 23.9 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Degermed yellow Corn flour have 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 17.2 times more Fat, 18.1 times more Saturated Fat and 6.8 times more Omega 6 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Acorns offer comparable quantities of Energy and Protein per seven ounces.