Nutrient Comparison: Sunflower Seed Flour VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs White Corn Flour Masa, enriched:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Vitamin B1, 34.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs White Corn Flour Masa, enriched:
- 1 kilogram of Sunflower Seed Flour has 8.2 times more Copper, 3.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 5.5 times more Selenium and 2.8 times more Zinc than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 1.3 times more Iron and 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn Flour Masa, enriched contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Protein than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 2.3 times more Fat, 26 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn Flour Masa, enriched offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3