Nutrient Comparison: White Corn Flour Masa, enriched VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Acorns:
- 1 kilogram of White Corn Flour Masa, enriched has 13.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Vitamin B5 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Acorns provide similar amounts of Vitamin B6 per one kilogram.
- Both White Corn Flour Masa, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Acorns:
- 1 kilogram of White Corn Flour Masa, enriched has 3.4 times more Calcium, 10.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3 times more Copper, 3.6 times more Manganese and 2.1 times more Potassium than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 6.5 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Acorns offer comparable quantities of Energy per one kilogram.