Nutrient Comparison: White Corn Flour Masa, enriched VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Acorns:
- 14 ounces of White Corn Flour Masa, enriched have 13.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B5 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both White Corn Flour Masa, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Acorns:
- 14 ounces of White Corn Flour Masa, enriched have 3.4 times more Calcium, 10.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Copper, 3.6 times more Manganese and 2.1 times more Potassium than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 6.5 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Acorns offer comparable quantities of Energy per 14 ounces.