Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pickled Eggplant
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pickled Eggplant
204g
Sunflower Seed Flour has 6.7 times more energy per 100g than Pickled Eggplant. It has high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pickled Eggplant?
Sunflower Seed Flour VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pickled Eggplant:
100 calories of Sunflower Seed Flour have 9.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pickled Eggplant provide similar amounts of Vitamin B6 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pickled Eggplant:
100 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.3 times more Iron, 8.7 times more Magnesium, 11.5 times more Phosphorus, 14.6 times more Selenium and 3.2 times more Zinc than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 1.5 times more Calcium, 3712.4 times more Sodium and 77.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Pickled Eggplant lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8 times more Protein than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 163 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pickled Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6