Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chinese Crunchy Flat Noodles?
Sunflower Seed Flour VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chinese Crunchy Flat Noodles:
100 calories of Sunflower Seed Flour have 26.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 29.8 times more Vitamin B5, 44.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chinese Crunchy Flat Noodles:
100 calories of Sunflower Seed Flour have 8.7 times more Calcium, 22.4 times more Copper, 6 times more Iron, 26.3 times more Magnesium, 8.7 times more Manganese, 12.7 times more Phosphorus, 2.9 times more Selenium and 12.6 times more Zinc than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 78.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.4 times more Fiber and 7.4 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 12.3 times more Fat, 22.4 times more Saturated Fat, 631.4 times more Omega 3 and 10.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber