Comparing Nutrients in 100 calories Chinese Crunchy Flat NoodlesVS Acorns
Weight per 100 calories
Chinese Crunchy Flat Noodles
19g
Acorns
26g
Chinese Crunchy Flat Noodles have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Acorns?
Chinese Crunchy Flat Noodles VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Acorns?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Acorns:
100 calories of Chinese Crunchy Flat Noodles have 1.3 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 26.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Acorns:
100 calories of Chinese Crunchy Flat Noodles have 1.7 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 6.9 times more Copper, 4 times more Magnesium, 5 times more Manganese and 8.2 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Potassium
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Crunchy Flat Noodles have 2.4 times more Omega 6 and 1.2 times more Protein than Acorns.
Both Chinese Crunchy Flat Noodles and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.