Sunflower Seed Flour VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry Corn Gluten-free Pasta:
- 100 calories of Sunflower Seed Flour have 15.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 14.9 times more Vitamin B5, 4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- 100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry Corn Gluten-free Pasta:
- 100 calories of Sunflower Seed Flour have 31.2 times more Calcium, 9.3 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 8.1 times more Selenium and 3 times more Zinc than Dry Corn Gluten-free Pasta.
- While 100 kcal of Dry Corn Gluten-free Pasta contain 4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 7.1 times more Protein than Dry Corn Gluten-free Pasta.
- While 100 kcal of Dry Corn Gluten-free Pasta contain 2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Corn Gluten-free Pasta offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.