Nutrient Comparison: Sunflower Seed Flour VS Dry Corn Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dry Corn Gluten-free Pasta:
- 7 ounces of Sunflower Seed Flour have 13.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 13.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dry Corn Gluten-free Pasta:
- 7 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 8.5 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Selenium and 2.8 times more Zinc than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 4.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.4 times more Protein than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 1.3 times more Fat, 2.2 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Omega 6 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.