Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Brown Rice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Brown Rice
89.3g
Sunflower Seed Flour has 2.9 times more energy per 100g than Cooked Brown Rice. It has high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Brown Rice?
Sunflower Seed Flour VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Brown Rice:
100 calories of Sunflower Seed Flour have 10.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.1 times more Vitamin B9 than Cooked Brown Rice.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Brown Rice:
100 calories of Sunflower Seed Flour have 3.9 times more Calcium, 7.3 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.6 times more Manganese and 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.1 times more Protein than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Brown Rice offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.