Nutrient Comparison: Sunflower Seed Flour VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Brown Rice:
- 14 ounces of Sunflower Seed Flour have 31.2 times more Vitamin B1, 22.2 times more Vitamin B2, 5.5 times more Vitamin B3, 16.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Cooked Brown Rice.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Brown Rice:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 21.1 times more Copper, 12.5 times more Iron, 7.9 times more Magnesium, 1.8 times more Manganese, 8.9 times more Phosphorus and 8 times more Zinc than Cooked Brown Rice.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Energy, 3.1 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 20.7 times more Protein than Cooked Brown Rice.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.