Nutrient Comparison: Sunflower Seed Flour VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Sunflower Seed Flour have 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Partially Defatted Sunflower Seed Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Manganese and 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 6.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Omega 6 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.