Nutrient Comparison: Sunflower Seed Flour VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Sunflower Seed Flour has 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Partially Defatted Sunflower Seed Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 1.5 times more Manganese and 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Fiber and 6.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 1.7 times more Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Omega 6 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in one pound.