Nutrient Comparison: Sunflower Seed Flour VS UNCLE BEN'S Dry Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Sunflower Seed Flour have 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Partially Defatted Sunflower Seed Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Manganese and 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Fiber and 6.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Omega 6 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 100 grams.