Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BEN'S Dry Parboiled Brown Rice versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Acorns:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 2.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Acorns:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Calcium, 1.9 times more Copper and 2.5 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 1.9 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 8.7 times more Fat, 6.4 times more Saturated Fat and 5.7 times more Omega 6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Acorns offer comparable quantities of Energy per 100 grams.