Nutrient Comparison: Cooked Brown Rice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Acorns:
- 14 oz of Raw Acorns contain 9.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Acorns:
- 14 ounces of Cooked Brown Rice have 1.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 6.8 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Acorns contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.5 times more Energy, 28.7 times more Fat, 18.8 times more Saturated Fat, 16.2 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 6