Nutrient Comparison: Cooked Brown Rice VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Acorns:
- 7 oz of Raw Acorns contain 9.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Acorns:
- 7 ounces of Cooked Brown Rice have 1.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 6.8 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Acorns contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.5 times more Energy, 28.7 times more Fat, 18.8 times more Saturated Fat, 16.2 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice provide inadequate amounts of Omega 6