Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Whole Wheat Pasta
Weight per 100 calories
Roasted Sunflower Seeds
17g
Whole Wheat Pasta
28.4g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Whole Wheat Pasta?
Roasted Sunflower Seeds VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Whole Wheat Pasta:
100 calories of Roasted Sunflower Seeds have 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 34.3 times more Vitamin E than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Whole Wheat Pasta:
100 calories of Roasted Sunflower Seeds have 2.2 times more Copper and 2 times more Phosphorus than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 1.6 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whole Wheat Pasta contain similar levels of Potassium and Zinc per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10.3 times more Fat, 7.4 times more Saturated Fat and 18.7 times more Omega 6 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 5 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whole Wheat Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.