Nutrient Comparison: Roasted Sunflower Seeds VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Whole Wheat Pasta:
- 7 ounces of Roasted Sunflower Seeds have 8.1 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 56.7 times more Vitamin E and 1.9 times more Vitamin K than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Whole Wheat Pasta:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Calcium, 3.7 times more Copper, 3.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Wheat Pasta contain similar levels of Iron, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 17 times more Fat, 12.2 times more Saturated Fat, 30.8 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Wheat Pasta offer comparable quantities of Omega 3 and Sugars per seven ounces.