Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Brown Rice
Weight per 100 calories
Roasted Sunflower Seeds
17g
Brown Rice
27.6g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Brown Rice?
Roasted Sunflower Seeds VS Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Brown Rice?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Brown Rice:
100 calories of Roasted Sunflower Seeds have 3.6 times more Vitamin B2, 2.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 6.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Brown Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Brown Rice:
100 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 1.8 times more Magnesium and 2.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 11.6 times more Fat, 6.1 times more Saturated Fat, 22.2 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Brown Rice offer comparable quantities of Energy per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.