Nutrient Comparison: Roasted Sunflower Seeds VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Brown Rice:
- 5 ounces of Roasted Sunflower Seeds have 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Brown Rice:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 4.4 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 1.8 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Brown Rice contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 18.6 times more Fat, 9.7 times more Saturated Fat, 1.7 times more Omega 3, 35.7 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.