Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Brown Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 20.5 times more Vitamin B2, 5.3 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Brown Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 22.6 times more Copper, 7.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 15 times more Phosphorus, 10.8 times more Potassium and 8.5 times more Zinc than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 60.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Energy, 60 times more Fat, 31.6 times more Saturated Fat, 5.3 times more Omega 3, 115.8 times more Omega 6, 6.2 times more Fiber and 8.3 times more Protein than Cooked Medium-grain Brown Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Medium-grain Brown Rice have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.