Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Medium-grain White Rice
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Medium-grain White Rice
77g
Roasted Sunflower Seeds have 4.5 times more energy per 100g than Cooked Medium-grain White Rice. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Medium-grain White Rice?
Roasted Sunflower Seeds VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Medium-grain White Rice:
100 calories of Roasted Sunflower Seeds have 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 26.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Medium-grain White Rice:
100 calories of Roasted Sunflower Seeds have 10.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 6.5 times more Potassium and 2.8 times more Zinc than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 53 times more Fat, 20.5 times more Saturated Fat, 159.2 times more Omega 6 and 1.8 times more Protein than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 5.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Medium-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.