Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Medium-grain White Rice:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 17.6 times more Vitamin B3, 17.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 118.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Medium-grain White Rice:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 48.2 times more Copper, 19 times more Iron, 9.9 times more Magnesium, 5.6 times more Manganese, 31.2 times more Phosphorus, 29.3 times more Potassium and 12.6 times more Zinc than Cooked Medium-grain White Rice.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.5 times more Energy, 237.1 times more Fat, 91.6 times more Saturated Fat, 6.9 times more Omega 3, 712.7 times more Omega 6 and 8.1 times more Protein than Cooked Medium-grain White Rice.
- Both Roasted Sunflower Seeds and Cooked Medium-grain White Rice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6