Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Cooked Couscous. It has very high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Couscous?
Oil Roasted Sunflower Seeds VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Couscous?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Couscous:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 52.9 times more Vitamin E than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Couscous provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Couscous:
100 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 9.8 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.9 times more Selenium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Couscous lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 60.7 times more Fat, 46.1 times more Saturated Fat, 107.9 times more Omega 6 and 1.4 times more Fiber than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Couscous offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Couscous provide inadequate amounts of Omega 3 in 100 calories.