Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Couscous:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 10.4 times more Vitamin B2, 4.2 times more Vitamin B3, 18.7 times more Vitamin B5, 15.5 times more Vitamin B6, 15.6 times more Vitamin B9, 279.5 times more Vitamin E and 31 times more Vitamin K than Cooked Couscous.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Couscous:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 44 times more Copper, 11.3 times more Iron, 15.9 times more Magnesium, 24.8 times more Manganese, 51.8 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Selenium and 20 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Energy, 320.6 times more Fat, 243.7 times more Saturated Fat, 27 times more Omega 3, 570.1 times more Omega 6, 31.1 times more Sugars, 7.6 times more Fiber and 5.3 times more Protein than Cooked Couscous.
- Both Oil Roasted Sunflower Seeds and Cooked Couscous offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6