Nutrient Comparison: Cooked Couscous VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 4.3 times more Vitamin B3, 19 times more Vitamin B5, 15.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cooked Couscous.
- Both Cooked Couscous as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 44.7 times more Copper, 17.9 times more Iron, 16.1 times more Magnesium, 25.2 times more Manganese, 52.6 times more Phosphorus, 8.5 times more Potassium and 20.4 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 355 times more Fat, 205.3 times more Saturated Fat, 26.3 times more Omega 3, 623.2 times more Omega 6, 8.2 times more Fiber and 4.5 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6