Comparing Nutrients in 100 calories Cooked CouscousVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Couscous
89.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.5 times more energy per unit of mass than Cooked Couscous, which is very high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Toasted Sunflower Seeds?
Cooked Couscous VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Toasted Sunflower Seeds:
100 calories of Cooked Couscous have 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Couscous.
Both Cooked Couscous and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Cooked Couscous as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Cooked Couscous as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Couscous have 6.2 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 64.2 times more Fat, 37.1 times more Saturated Fat, 112.8 times more Omega 6 and 1.5 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Cooked Couscous as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.