Nutrient Comparison: Cooked Couscous VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Couscous versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Couscous vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 4.3 times more Vitamin B3, 19 times more Vitamin B5, 15.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cooked Couscous.
- Both Cooked Couscous as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Couscous vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 44.7 times more Copper, 17.9 times more Iron, 16.1 times more Magnesium, 25.2 times more Manganese, 52.6 times more Phosphorus, 8.5 times more Potassium and 20.4 times more Zinc than Cooked Couscous.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 355 times more Fat, 205.3 times more Saturated Fat, 26.3 times more Omega 3, 623.2 times more Omega 6, 8.2 times more Fiber and 4.5 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6