Nutrient Comparison: Cooked Couscous VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 176.1 times more Vitamin E than Cooked Couscous.
- Both Cooked Couscous and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Couscous as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 39 times more Copper, 10.8 times more Iron, 38.9 times more Magnesium, 24.7 times more Manganese, 30.3 times more Phosphorus, 9.9 times more Potassium, 3.8 times more Selenium and 18.8 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 5.5 times more Energy, 345 times more Fat, 161.3 times more Saturated Fat, 16.7 times more Omega 3, 162.3 times more Omega 6, 105.4 times more Sugars, 4.1 times more Fiber and 4.6 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6