Comparing Nutrients in 300 calories Cooked CouscousVS Sunflower Seed Butter
Weight per 300 calories
Cooked Couscous
268g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.5 times more energy per unit of mass than Cooked Couscous, which is very high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Sunflower Seed Butter?
Cooked Couscous VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Sunflower Seed Butter:
300 calories of Cooked Couscous have 6.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 32 times more Vitamin E than Cooked Couscous.
Both Cooked Couscous and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Couscous as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Sunflower Seed Butter:
300 calories of Cooked Couscous have 1.5 times more Selenium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cooked Couscous.
300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Cooked Couscous as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 5.5 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 62.6 times more Fat, 29.3 times more Saturated Fat, 29.5 times more Omega 6 and 19.1 times more Sugars than Cooked Couscous.
Both Cooked Couscous and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Cooked Couscous as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.