Comparing Nutrients in 300 calories Cooked CouscousVS Sunflower Seed Flour
Weight per 300 calories
Cooked Couscous
268g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Cooked Couscous, which is high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Sunflower Seed Flour?
Cooked Couscous VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 17.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Cooked Couscous as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Sunflower Seed Flour:
300 calories of Cooked Couscous have 1.4 times more Selenium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Calcium, 14.4 times more Copper, 6 times more Iron, 14.9 times more Magnesium, 8.1 times more Manganese, 10.8 times more Phosphorus and 6.5 times more Zinc than Cooked Couscous.
300 calories of Cooked Couscous lack sufficient amounts of Calcium and Magnesium
Both Cooked Couscous as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 4.4 times more Protein than Cooked Couscous.
Both Cooked Couscous and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Couscous as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.