Nutrient Comparison: Cooked Couscous VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 50.6 times more Vitamin B1, 9.9 times more Vitamin B2, 7.4 times more Vitamin B3, 17.8 times more Vitamin B5, 14.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Couscous.
- Both Cooked Couscous as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 41.8 times more Copper, 17.4 times more Iron, 43.3 times more Magnesium, 23.5 times more Manganese, 31.3 times more Phosphorus, 2.1 times more Selenium and 19 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium and Magnesium
- Both Cooked Couscous as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 14.5 times more Omega 6, 1.5 times more Carbohydrate, 3.7 times more Fiber and 12.7 times more Protein than Cooked Couscous.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 6
- Both Cooked Couscous as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.