Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than Yellow Canned Hominy. It has very high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Canned Hominy?
Oil Roasted Sunflower Seeds VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yellow Canned Hominy:
100 calories of Oil Roasted Sunflower Seeds have 13 times more Vitamin B1, 5.7 times more Vitamin B2, 15.2 times more Vitamin B3, 5.5 times more Vitamin B5, 19.3 times more Vitamin B6 and 28.5 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yellow Canned Hominy:
100 calories of Oil Roasted Sunflower Seeds have 7.3 times more Copper, 3.6 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium and 3.2 times more Selenium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 945.6 times more Sodium, 1.7 times more Zinc and 440.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Canned Hominy contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.1 times more Fat, 7 times more Saturated Fat, 10.8 times more Omega 6 and 1.6 times more Protein than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 5.1 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Canned Hominy offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.