Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yellow Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Yellow Canned Hominy:
- 100 grams of Oil Roasted Sunflower Seeds have 106.7 times more Vitamin B1, 46.7 times more Vitamin B2, 125.2 times more Vitamin B3, 45.1 times more Vitamin B5, 158.4 times more Vitamin B6 and 234 times more Vitamin B9 than Yellow Canned Hominy.
- 100 grams of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Yellow Canned Hominy:
- 100 grams of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 60.1 times more Copper, 6.9 times more Iron, 7.9 times more Magnesium, 29.7 times more Manganese, 32.5 times more Phosphorus, 53.7 times more Potassium, 26.1 times more Selenium and 5 times more Zinc than Yellow Canned Hominy.
- While 100 g of Yellow Canned Hominy contain 115 times more Sodium and 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 8.2 times more Energy, 58.3 times more Fat, 57.5 times more Saturated Fat, 6.8 times more Omega 3, 88.4 times more Omega 6, 1.6 times more Carbohydrate, 4.2 times more Fiber and 13.6 times more Protein than Yellow Canned Hominy.
- 100 grams of Yellow Canned Hominy provide inadequate amounts of Omega 3