Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Enriched Pasta
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Enriched Pasta
63.3g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Enriched Pasta?
Oil Roasted Sunflower Seeds VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta:
100 calories of Oil Roasted Sunflower Seeds have 16.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 161.6 times more Vitamin E than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Enriched Pasta provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Enriched Pasta contain similar levels of Iron per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.7 times more Fat, 10.7 times more Saturated Fat, 30.9 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Enriched Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 in 100 calories.