Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Oil Roasted Sunflower Seed Kernels and Cooked Enriched Pasta have similar amounts of Vitamin B1 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta:
Oil Roasted Sunflower Seed Kernels have 12.4 times more Calcium, 18 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 40.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.