Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 3.2 times more Vitamin B9, 605.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- Both Oil Roasted Sunflower Seeds and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 18 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6