Nutrient Comparison: Cooked Enriched Pasta VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 63 times more Vitamin B5, 16.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Cooked Enriched Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 18.3 times more Copper, 5.3 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 20 times more Phosphorus, 11.2 times more Potassium and 10.4 times more Zinc than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Enriched Pasta have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 61.1 times more Fat, 33.8 times more Saturated Fat, 3.3 times more Omega 3, 126.7 times more Omega 6, 6.4 times more Fiber and 3 times more Protein than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6