Toasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Toasted Sunflower Seeds?
Cooked Enriched Pasta VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Toasted Sunflower Seeds:
300 calories of Cooked Enriched Pasta have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Cooked Enriched Pasta as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta have 5.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.6 times more Fat, 8.6 times more Saturated Fat, 32.4 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.