Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Dry instant Long-grain White Rice, enriched
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Dry instant Long-grain White Rice, enriched
26.3g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry instant Long-grain White Rice, enriched?
Oil Roasted Sunflower Seeds VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
100 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B2, 10.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 583 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
100 calories of Oil Roasted Sunflower Seeds have 6.5 times more Copper, 5.8 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 11.5 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 2.3 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 35 times more Fat, 29.8 times more Saturated Fat, 108.7 times more Omega 6, 3.6 times more Fiber and 1.6 times more Protein than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 100 calories.