Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10 times more Vitamin B2, 16.1 times more Vitamin B5, 6.5 times more Vitamin B6, 908.3 times more Vitamin E and 31 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 2.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4 times more Calcium, 10.2 times more Copper, 9.1 times more Magnesium, 2.1 times more Manganese, 9.7 times more Phosphorus, 17.9 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 1.5 times more Iron than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 54.6 times more Fat, 46.5 times more Saturated Fat, 4.8 times more Omega 3, 169.3 times more Omega 6, 62.2 times more Sugars, 5.6 times more Fiber and 2.6 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6