Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
Oil Roasted Sunflower Seed Kernels have 10 times more Vitamin B2, 16.1 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 908.3 times more Vitamin E and 31 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 2.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry instant Long-grain White Rice, enriched have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
Oil Roasted Sunflower Seed Kernels have 4 times more Calcium, 10.2 times more Copper, 9.1 times more Magnesium, 2.1 times more Manganese, 9.7 times more Phosphorus, 17.9 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 1.5 times more Iron than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 54.6 times more Fat, 46.5 times more Saturated Fat, 4.8 times more Omega 3, 169.3 times more Omega 6, 62.2 times more Sugars, 5.6 times more Fiber and 2.6 times more Protein than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.