Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Teff?
Oil Roasted Sunflower Seeds VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Teff?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Teff:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Teff.
While 100 kcal of Cooked Teff contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Teff:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper and 1.6 times more Phosphorus than Cooked Teff.
While 100 kcal of Cooked Teff contain 3.3 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 1.3 times more Potassium and 285.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Teff contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.5 times more Fat than Cooked Teff.
While 100 kcal of Cooked Teff contain 5.1 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Teff offer comparable quantities of Energy and Protein per 100 calories.