Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Wheat Flour. It has very high energy density when compared to other foods. Unenriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat Flour?
Oil Roasted Sunflower Seeds VS Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Wheat Flour:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 372.3 times more Vitamin E than Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Wheat Flour:
100 calories of Oil Roasted Sunflower Seeds have 7.7 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 4.6 times more Zinc than Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 32.2 times more Fat, 28 times more Saturated Fat, 53.8 times more Omega 6 and 2.4 times more Fiber than Wheat Flour.
While 100 kcal of Unenriched All-purpose White Wheat Flour contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.