Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Enriched White Wheat Flour for Cake
27.6g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Enriched White Wheat Flour for Cake. It has very high energy density when compared to other foods. Enriched Cake White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Enriched White Wheat Flour for Cake?
Oil Roasted Sunflower Seeds VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
100 calories of Oil Roasted Sunflower Seeds have 9.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 1110.8 times more Vitamin E than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
100 calories of Oil Roasted Sunflower Seeds have 7.9 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 9.8 times more Selenium and 5.1 times more Zinc than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 2.8 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 36.5 times more Fat, 34 times more Saturated Fat, 58.6 times more Omega 6, 3.8 times more Fiber and 1.5 times more Protein than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.